Month: March 2017
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7 TIPS FOR GAINING QUALITY MASS
Avoid the dirty bulk at all cost! If you’ve read any of my articles pertaining to nutrition in the past, you will know I am a huge proponent of
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10 TECHNIQUES FOR MUSCLE GAINS
In the day and age that we live in, people are more connected than ever. For the most part, is a great thing. It has allowed knowledge to be more
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FAIL-SAFE PRE-WORKOUT NUTRITION
When is the optimal time to consume whey protein? What are the best pre-workout ingredients? What should I consume before I train? If you find yourself asking these questions—or anything
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HUNTER LABRADA’S GUIDE TO MUSCLE GROWTH
Growing up, bodybuilding wasn’t pushed on me at all. This might sound strange to some people, seeing as my dad is Lee Labrada, the IFBB Hall of Fame bodybuilder, but
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5 BODYBUILDING TRAINING TECHNIQUES TO TURBO-CHARGE MUSCLE GROWTH
Like many other bodybuilders, I’m guilty of defaulting to a series of go-to bodybuilding exercises that I like to include every time I train a particular muscle group. I don’t
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4 PART BEASTMODE LEG TRAINING WORKOUT.
Leg day. Whether you hate it, fear it, or love it, chances are it’s for the same reasons: Leg training is exhausting, nauseating, and routinely tests your threshold for both
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HUNTER LABRADA TALKS ABOUT BODYBUILDING NUTRITION
So you’ve been busting your ass in the gym, you’ve spent a small fortune on supplements, and have put serious time into finding an optimal training program. But still, you’re
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THE TRAINING I USED TO GAIN 100-LBS OF MUSCLE
There are very few things in the world of fitness, more specifically bodybuilding, which are more hotly debated than that of training programs. It seems like every time I pick
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PROPER REST AND LISTENING TO YOUR BODY
If you’ve been around the gym for a while, you’ve probably heard the saying “No pain, no gain”. This is a completely true saying, but only when pain is defined
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A TRAINING TECHNIQUE THAT CAN TRIPLE YOUR MUSCLE GAINS
In an previous article, I wrote about the training philosophy I have developed over the last few years, but said very little about
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