Avoid the dirty bulk at all cost! If you’ve read any of my articles pertaining to nutrition in the past, you will know I am a huge proponent of
More>>In the day and age that we live in, people are more connected than ever. For the most part, is a great thing. It has allowed knowledge to be more
More>>When is the optimal time to consume whey protein? What are the best pre-workout ingredients? What should I consume before I train? If you find yourself asking these questions—or anything
More>>Growing up, bodybuilding wasn’t pushed on me at all. This might sound strange to some people, seeing as my dad is Lee Labrada, the IFBB Hall of Fame bodybuilder, but
More>>Like many other bodybuilders, I’m guilty of defaulting to a series of go-to bodybuilding exercises that I like to include every time I train a particular muscle group. I don’t
More>>Leg day. Whether you hate it, fear it, or love it, chances are it’s for the same reasons: Leg training is exhausting, nauseating, and routinely tests your threshold for both
More>>So you’ve been busting your ass in the gym, you’ve spent a small fortune on supplements, and have put serious time into finding an optimal training program. But still, you’re
More>>There are very few things in the world of fitness, more specifically bodybuilding, which are more hotly debated than that of training programs. It seems like every time I pick
More>>If you’ve been around the gym for a while, you’ve probably heard the saying “No pain, no gain”. This is a completely true saying, but only when pain is defined
More>>In an previous article, I wrote about the training philosophy I have developed over the last few years, but said very little about
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