• 10 TECHNIQUES FOR MUSCLE GAINS

    In the day and age that we live in, people are more connected than ever. For the most part, is a great thing. It has allowed knowledge to be more

    More>>
  • HUNTER LABRADA’S GUIDE TO MUSCLE GROWTH

    Growing up, bodybuilding wasn’t pushed on me at all. This might sound strange to some people, seeing as my dad is Lee Labrada, the IFBB Hall of Fame bodybuilder, but

    More>>
  • 5 BODYBUILDING TRAINING TECHNIQUES TO TURBO-CHARGE MUSCLE GROWTH

    Like many other bodybuilders, I’m guilty of defaulting to a series of go-to bodybuilding exercises that I like to include every time I train a particular muscle group. I don’t

    More>>
  • 4 PART BEASTMODE LEG TRAINING WORKOUT.

    Leg day. Whether you hate it, fear it, or love it, chances are it’s for the same reasons: Leg training is exhausting, nauseating, and routinely tests your threshold for both

    More>>
  • THE TRAINING I USED TO GAIN 100-LBS OF MUSCLE

    There are very few things in the world of fitness, more specifically bodybuilding, which are more hotly debated than that of training programs. It seems like every time I pick

    More>>
  • PROPER REST AND LISTENING TO YOUR BODY

    If you’ve been around the gym for a while, you’ve probably heard the saying “No pain, no gain”. This is a completely true saying, but only when pain is defined

    More>>
  • A TRAINING TECHNIQUE THAT CAN TRIPLE YOUR MUSCLE GAINS

    In an previous article, I wrote about the training philosophy I have developed over the last few years, but said very little about

    More>>